How do you survive a 3 hour exam?
Make time for yourself in between all the reading, writing and thinking because it will actually help you to focus better and be more productive. It's good to move and it will also encourage you to eat well and look after your mind and your body during what can be an intense and stressful period of time.
- Find a Quiet Study Space.
- Review Your Study Guide.
- Crack Open the Textbook.
- Review Notes, Quizzes and Assignments.
- Quiz Yourself.
- Write Down Your Mnemonic Devices.
- Ask the Teacher for Help.
You need a minimum of three hours and the best times to sleep are between 2AM and 6AM. Your body heat is lowest from 3-4AM, so you are drowsiest then and your memory retention is extremely poor. Sleep helps the mind absorb and retain the information you reviewed while studying.
- Create a study schedule.
- Get sleep.
- Exercise.
- Eat well.
- Be picky about where you study.
- Form a study group.
- Start studying early.
- Test yourself or teach others.
It impairs your cognitive function
Sleep deprivation impacts your cognitive function by affecting your memory, ability to concentrate and your problem-solving skills. Put simply, you're not at your best after staying up all night, which means it's the worst time to take a test.
- Give yourself enough time to study. via GIPHY. ...
- Organize your study space. via GIPHY. ...
- Use flow charts and diagrams. via GIPHY. ...
- Practice on old exams. via GIPHY. ...
- Explain your answers to others. via GIPHY. ...
- Organize study groups with friends. via GIPHY. ...
- Take regular breaks. via GIPHY. ...
- Snack on brain food.
Students who sleep better enjoy better grades, better recall, better mood, and better health. Many students opt to cram instead of sleep, thinking the extra time studying will benefit them on their exams. The research says the opposite, however.
- Find the right workplace. ...
- Make the most use of your time. ...
- Assemble your requirements properly to avoid distractions. ...
- Compile all your notes. ...
- Avoid cramming for long hours. ...
- Prioritize and work accordingly. ...
- Talk to someone around you.
- Know what your lecturers want. Before you start studying a topic, write down your lecturer's learning objectives for that topic. ...
- Make a study plan. Many people waste time when they study because they don't have a plan. ...
- Use effective study techniques.
- Skim some high-interest news articles. Reading current events about others can get your mind off of your own anxieties. ...
- Read part of a book. Reading something you're already interested in and familiar with will help relax and focus you. ...
- Avoid all materials related to the test.
What to do if you couldn't sleep before an exam?
Clear your head before bed
Sitting and ruminating over thoughts of the day will keep the brain active, so try keeping a notebook by your bed to write thoughts down before sleep instead. Meditation and breathing exercises can also help. If you can't drop off, don't stay in bed trying to force yourself to sleep.
- Target select and important information. ...
- Leave the caffeine alone. ...
- Don't work in bed, on the floor or on a sofa. ...
- Get an all-night study buddy. ...
- Make a schedule - with breaks. ...
- Try and get some sleep at some point. ...
- More last-minute revision tips.

- Complete the basics first.
- Revise concepts regularly.
- Practice previous year papers and sample questions.
- Identify and improve mistakes.
- Hone time-management skills.
- Relax and rejuvenate regularly.
- Make a Time Table. Students often follow and compare themselves with other students or society's typical standards, leading them to an inferiority complex and exam anxiety. ...
- Create a Study Plan. ...
- Early Revision. ...
- Proper Attention To Each Subject. ...
- Make Short & Concise Notes.
But here's the key for anyone with ADHD: Don't try to do it all at once. Instead, break studying down into manageable pieces. Will the test cover three chapters? Review one chapter each night for three nights, then review them all on the fourth and final night.
Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake. But any sleep is better than not at all — even if it's a 20-minute nap.
All-nighters have become synonymous with college life, but, realistically, they aren't that common. According to Medical News Today, 20% of college students pull an all-nighter every month, and 35% stay up past 3 AM at least one night every week.
- Be alone. ...
- Remove yourself. ...
- Consume Caffeine. ...
- Work hard, then stop. ...
- Reduce your notes. ...
- Find Someone. ...
- Focus on the main points. ...
- Group things together.
Make the most of your study time
Get organised. Make a schedule and work out how much time you need for each subject. Study a little each day and give your brain a break every 45 minutes. Avoid cramming the night before – it's not the way to guarantee a good mark.
- Tailor a Slim Fit Schedule.
- Mentally Prepare to Enter the Exam Hall.
- Know Your Game Plan During Exams.
- Take Break Every 30-40 Minutes.
- Forget the Books.
- Practice, Practice, Practice.
Is it good to study right before a test?
Cramming just before an exam can (in theory) allow you to remember information in the short term and enable you to take in enough information for the exam. However, this may will most likely mean that you'll have no lasting connections to the knowledge, and you won't develop any deep understanding of the information.
Get a good night's sleep
While you might be tempted to pull all-nighter to cram for your exam tomorrow, it may have the opposite effect. Research has shown that memory and learning are consolidated during sleep, particularly in the Rapid Eye Movement (REM) phase.
People can feel unprepared for tests for several reasons: They may not have studied enough, they may find the material difficult, or perhaps they feel tired because didn't get enough sleep the night before.
- Break the work into parts.
- Look for place where students made the same mistake and target it.
- Provide a targeted study guide.
- Give a different version of the test.
- Hold a study session for this skill and then re-give the test.
Utilize practice tests: Use practice tests or questions to quiz yourself, without looking at your book or notes. Make your own questions: Be your own teacher and create questions you think would be on a test. If you're in a study group, encourage others to do the same, and trade questions.
- Drink coffee to improve memory consolidation. ...
- Meditate to improve working memory.
- Eat berries for better long-term memory.
- Exercise to improve memory recall.
- Chew gum to make stronger memories.
- Sleep more to consolidate memories.
- Reading is not studying. Simply reading and re-reading texts or notes is not actively engaging in the material. ...
- Understand the Study Cycle. ...
- Spacing out is good. ...
- It's good to be intense. ...
- Silence isn't golden. ...
- Problems are your friend. ...
- Reconsider multitasking. ...
- Switch up your setting.
- Relax. It is essential to keep yourself stress-free and calm before an exam, as stress only serves to impair memory and paralyze you during the exam. ...
- Eat Fibre Rich Foods. Watching what you eat is extremely important, especially right before an examination. ...
- Exercise. ...
- Confirm you have everything. ...
- Be on time.
Get at least eight hours
Aim for eight at the very least, but pay attention to your body. If you're not feeling rested, aim for more.
What the researchers found is that good sleep—where students consistently got long enough, high-quality sleep—accounts for about 25 percent of the variance in how students performed on quizzes and exams over the course of the semester. Inconsistent amounts of sleep from night-to-night also hurt student test scores.
How do you survive exam anxiety?
- Be prepared. ...
- Get a good night's sleep. ...
- Fuel up. ...
- Get to class—or the testing site—early . ...
- Have a positive mental attitude . ...
- Read carefully. ...
- Just start. ...
- Don't pay attention to what other people are doing.
- Take a nap. ...
- Caffeine – yes or no? ...
- Order some pizza in. ...
- Avoid procrastination. ...
- Take regular breaks. ...
- Keep yourself stimulated. ...
- Set some alarms. ...
- Do some exercise.
- Never Cram. ...
- Manage your time. ...
- Practice Interlinking Ideas. ...
- Make Diagrams. ...
- Set up your own Mnemonics. ...
- Learn to Visualize. ...
- Retell the Story. ...
- Take notes.
- 1 Review your notes from class immediately after.
- 2 Do the bulk of your studying during the day.
- 3 Try to read ahead rather than play catch-up.
- 4 Teach the material to someone else.
- 5 Create a study schedule from day one.
- 6 Organize your books and materials.
Test anxiety may be caused by a number of factors such as poor test performance in the past, lack of confidence, feelings of extreme pressure or fear of failure, nervousness about having to perform or a number of other problems.
The answer is often yes for people with ADHD due to the complex mix of impairments they experience. There can be two distinct types of problem: Students who rush, complete things quickly but make mistakes. Students who do not stay on task, take longer over tasks, or are poor at time management.
Yes. Whether you view attention deficit hyperactivity disorder (ADHD) as neurological — affecting how the brain concentrates or thinks — or consider ADHD as a disability that impacts working, there is no question that the federal Americans with Disabilities Act (ADA) covers individuals with ADHD.
A general rule is to spend two hours on homework or studying for every hour that your class meets. For example, if your economics class meets for an hour, three times a week, you might expect to spend six hours a week on homework or studying for your upcoming econ exams.
The general rule of thumb regarding college studying is, that for each class, students should spend approximately 2-3 hours of study time for each hour that they spend in class.
- Time Management strategies for 3 hours duration exam.
- Don't avoid the 15 minutes reading time which you get before you start writing. ...
- Make sure that you complete reading the whole question paper in 15 minutes. ...
- Make a handy choice on whether to opt for MCQs before or after the subjective answers.
Why all exams are of 3 hours?
The reason for this is to set a time frame for doing things. Time management is a very important aspect but at times presence of mind is very important.
There are 200 questions on a 3-hour examination. Among these questions are 50 mathematics problems. It is suggested that twice as much time be allowed for each maths problem as for each other question. How many minutes should be spent on mathematics problems?
What is the longest exam in the world? The Gaokao examination is a compulsory exam which is to be given by every high school student in China who wishes to pursue higher education. The exam is conducted over 9 hours across two days.
- 1 Listen actively and take notes.
- 2 Interact in class and ask questions.
- 3 Illustrate your notes.
- 4 Complete your homework for another class.
- 5 Organize and create a to-do list.
- 6 Doodle in the margins of your notebook.
- 7 Read something interesting.
- 8 Engage in some creative writing.
studies dating from the 1990s suggest that due to natural variations in our cycle of alertness, we can concentrate for no longer than 90 minutes before needing a 15-minute break.
The sleep you need versus the sleep you get
According to the National Sleep Foundation, high school students (ages 14-17) need about eight to 10 hours of sleep each night. For young adults (ages 18 to 25), the range is need between seven and nine hours.
Cramming just before an exam can (in theory) allow you to remember information in the short term and enable you to take in enough information for the exam. However, this may will most likely mean that you'll have no lasting connections to the knowledge, and you won't develop any deep understanding of the information.
- 🔎 Find out what your test will be like.
- 📃 Develop a memory for test.
- 🏫 Don't stick to one study place.
- 📚 Organize your study place.
- 📵 Get distractions away.
- 📅 Divide studying into sessions.
- ☑ Set a goal.
- 👯 Group up with your friends.
If you've been studying all along in bits and pieces during the course, you will feel better prepared for the test. However, it's always a good idea to review study notes the day before an exam to refresh your memory.
The researchers concluded that students perform better in the morning since they are not tired from attending class and doing school-related tasks, as they tend to be later in the day, Dr. Hans Henrik Sievertsen, an education researcher at the center and the study's lead author, told The Huffington Post in an email.
How do I not run out of time in exams?
- 1) Make timed practice papers part of your revision. ...
- 2) Skim through the paper before you start. ...
- 3) Work out your time budget. ...
- 4) Answer the easy questions first. ...
- 5) Keep an eye on the clock! ...
- Bonus: Essay questions.
Take a break every hour or so to stay fresh.
You may be tempted to hunker down and study for several hours straight, but that's a quick way to lose motivation. Your body and brain need breaks, so take 10 minutes or so to refresh yourself every hour. Go for a walk, grab a snack, or stretch, then get back to work.